Category Archives: Beauty

Como perder 3kg em 14 dias? Dieta cetogênica, como fazer o seu cardápio.

Ola ola,
como sabem estou no processo de detox e o plano é secar 3kg em 14 dias.
Uma das coisas que estou adotando durante este processo de emagrecimento com o acompanhamento do Dr. Daniel Padilha da clínica Pedro Andrade é a dieta cetogênica.

A dieta cetogênica é um tipo de dieta caracterizada pela eliminação de quase todos os alimentos ricos em carboidratos, como pão e arroz, e aumento do consumo de alimentos ricos em gorduras boas, além de ser importante manter uma boa quantidade de proteínas na alimentação. Esse tipo de alimentação é útil para baixar de peso, já que o organismo passa a utilizar a própria gordura como fonte de energia em vez dos carboidratos provenientes da alimentação.

A dieta cetogênica é indicada principalmente com o objetivo de controlar e prevenir convulsões ou crises de epilepsia, no entanto pode também ser recomendada para tratar a obesidade, diabetes do tipo 2 e, em alguns casos, câncer, já que as células cancerígenas se alimentam principalmente de carboidratos, que é o nutriente consumido em quantidades mínimas nesse tipo de dieta. Veja como é a dieta cetogênica para tratar a epilepsia ou para ajudar a tratar o câncer.

É importante que esta dieta seja sempre feita com a supervisão e orientação de um nutricionista, já que, por ser muito restritiva, é necessário fazer uma avaliação nutricional completa para saber se é possível ou não realizá-la de forma segura.

Como fazer a dieta cetogênica

A dieta cetogênica consiste em uma redução drástica da quantidade de carboidratos consumidos na alimentação diária, sendo indicado o consumo de 20 a 50 gramas por dia, o que corresponde a 10 a 15% das calorias totais diárias. No entanto, esta quantidade pode variar de acordo com o estado de saúde, tempo de duração da dieta e objetivos de cada pessoa.

Para compensar essa redução, é indicado aumentar o consumo de alimentos ricos em gorduras, como o abacate, coco, sementes, azeite de oliva, amêndoas e nozes. Além disso, a quantidade de proteínas consumidas deve corresponder à 20% da alimentação diária, sendo recomendado consumir carne, frango ou peixe no almoço e no jantar e incluir ovos e queijos nos lanches.

Quando se inicia esta dieta, o organismo passa por um período de adaptação que pode durar desde alguns dias até algumas semanas, no qual o corpo se adapta para produzir energia através da gordura, em vez dos carboidratos. Assim, é possível que nos primeiros dias surjam sintomas como cansaço excessivo e dor de cabeça, que acabam por melhorar quando o corpo está adaptado.

Outra dieta semelhante à cetogênica é a dieta low carb, no entanto, a principal diferença entre esses tipos de dieta é que na dieta cetogênica há maior consumo de gorduras para compensar a falta de carboidratos. Conheça mais sobre a dieta low carb.

Dieta cetogênica cíclica

A dieta cetogênica cíclica consiste em seguir a dieta por 5 dias consecutivos, que são seguidos por 2 dias em que é permitido consumir alimentos com carboidratos, como pão, arroz e macarrão. Esta variação permite manter a dieta por mais tempo e favorece a perda de peso, ajudando também a aumentar o fornecimento de energia para a prática de exercícios.

Apesar de haver o consumo de alimentos ricos em carboidratos nesses 2 dias, não é recomendado consumir doces, sorvetes, bolos e outras produtos ricos em açúcares.

Alimentos permitidos e proibidos

A tabela a seguir traz a lista de alimentos que pode e não se pode comer na dieta cetogênica:

PermitidosProibidos
Carnes, ovos e peixes gordos, como salmão, truta e sardinhasArroz, macarrão, milho, cereais, aveia e maisena
Embutidos como presunto, chouriço e baconFeijões, soja, ervilha, grão de bico e lentilha
Azeite de oliva, óleo e manteigaFarinha de trigo
Creme de leite, iogurtes naturais e sem açúcar, leite de coco, leite de amêndoas, nata, queijo cottage, cream cheese, queijo brie, queijo parmesão, queijo feta, queijo cheddar, queijo suíço, queijo mozarela e queijo azulPão e torradas
Amendoim, castanhas, nozes, avelãs, castanha do Pará, amêndoas, manteiga de amendoim, pasta de amêndoa, pasta de castanha de cajuBatata, batata doce e banana
Frutas como morangos, amoras, framboesas, mirtilos, cerejas, abacate e cocoBolos, doces, biscoitos, chocolates, caramelo e caldas doces
Vegetais como espinafre, alface, brócolis, cebola, pepino, abobrinha, couve-flor, aspargos, chicória vermelha, couve de Bruxelas, couve, aipo e pápricaAçúcar, açúcar mascavo, sorvetes, vitaminas e edulcorantes
Sementes de linhaça, chica, girassol e gergelimChocolate em pó, produtos dietéticos e processados
Molhos como maionese e mostardaPizza, lasanha, leite de vaca
Estévia e azeitonaBebidas alcoólicas

Sempre que se consumir um alimento industrializado é muito importante observar a informação nutricional para verificar se contém carboidratos e qual a quantidade, de forma a não ultrapassar a quantidade que foi calculada para cada dia. Saiba mais no vídeo a seguir sobre o que comer e o que evitar na dieta cetogênica:https://www.youtube.com/embed/M46tzfRCX1w?rel=0&autoplay=0&start=0

Opção de cardápio da dieta cetogênica

A tabela a seguir traz o exemplo de um cardápio completo de 3 dias da dieta cetogênica:

RefeiçãoDia 1Dia 2Dia 3
Café da manhãOvos fritos com manteiga + Queijo mozzarellaOmelete feito com 2 ovos e recheio de legumes + 1 copo de suco de morango com 1 colher de chá de sementes de linhaçaVitamina de abacate com iogurte natural e 1/2 colher de sopa de chia
Lanche da manhãAmêndoas + 3 fatias de abacateVitamina de morango com leite de coco + 5 nozes10 Framboesas + 1 colher de pasta de amendoim
Almoço/ JantarSalmão acompanhado de aspargos + abacate + azeiteSalada de legumes com alface, cebola e frango + 5 castanhas de caju + azeite de oliva + parmesão e sementes de gergelimAlmôndegas com macarrão de abobrinha e queijo parmesão
Lanche da tarde10 castanhas de caju + 2 colheres de sopa de lascas de coco + 10 morangosOvos fritos na manteiga + queijo de coalhoOvos mexidos com orégano e parmesão ralado

É importante ressaltar que a dieta cetogênica deve ser realizada sob orientação de um nutricionista, já que além de na consulta ser calculada os gramas de carboidrato que devem ser consumidos por dia, é feita uma orientação sobre como verificar a quantidade de carboidratos presentes nos alimentos para evitar que a quantidade diária seja ultrapassada. Além disso, por ser uma alimentação com restrições, o nutricionista pode indicar, em alguns casos, suplemento de vitaminas e minerais, como o cálcio.

Quem não deve fazer esta dieta

A dieta cetogênica é contraindicada para pessoas com mais de 65 anos, crianças e adolescentes, grávidas e mulheres a amamentar. Além de também precisar ser evitada por pessoas com risco aumentado de cetoacidose, como diabéticos tipo 1, diabéticos tipo 2 descontrolados, pessoas com baixo peso ou com histórico de doenças no fígado, rins ou alterações cardiovasculares, como AVC. Também não é indicado para pessoas com pedra na vesícula ou que estejam fazendo tratamento com medicamentos à base de cortisona. Nestes casos, a dieta cetogênica deve ser autorizada pelo médico e seguida com acompanhamento de um nutricionista.

Mais sobre este assunto:

Gostaram?

How to lose 3kg in 14 days? Ketogenic diet, how to make your menu.

Hello Hello,
as you know I’m in the detox process and the plan is to dry 3kg in 14 days.
One of the things I’m adopting during this weight loss process with the follow-up of Dr. Daniel Padilha from the Pedro Andrade clinic is the ketogenic diet.

The ketogenic diet is a type of diet characterized by the elimination of almost all carbohydrate-rich foods, such as bread and rice, and increased consumption of foods rich in good fats, in addition to being important to maintain a good amount of protein in the diet. This type of diet is useful for losing weight, as the body starts using its own fat as a source of energy instead of carbohydrates from the diet.

The ketogenic diet is mainly indicated for the purpose of controlling and preventing seizures or epileptic seizures, however it can also be recommended to treat obesity, type 2 diabetes and, in some cases, cancer, as cancer cells feed mainly of carbohydrates, which is the nutrient consumed in minimal amounts in this type of diet. See what the ketogenic diet is like to treat epilepsy or to help treat cancer.

It is important that this diet is always carried out under the supervision and guidance of a nutritionist, since, as it is very restrictive, it is necessary to carry out a complete nutritional assessment to know whether it is possible to carry it out safely or not.

How to make the ketogenic diet

The ketogenic diet consists of a drastic reduction in the amount of carbohydrates consumed in the daily diet, being recommended the consumption of 20 to 50 grams per day, which corresponds to 10 to 15% of the total daily calories. However, this amount can vary depending on each person’s health status, length of diet, and goals.

To compensate for this reduction, it is recommended to increase the consumption of foods rich in fat, such as avocados, coconuts, seeds, olive oil, almonds and walnuts. In addition, the amount of protein consumed must correspond to 20% of the daily diet, it is recommended to consume meat, chicken or fish at lunch and dinner and include eggs and cheese in snacks.

When starting this diet, the body goes through an adaptation period that can last from a few days to a few weeks, in which the body adapts to produce energy through fat instead of carbohydrates. Thus, it is possible that in the first few days symptoms such as excessive tiredness and headache may appear, which end up getting better when the body is adapted.

Another diet similar to ketogenic is the low carb diet, however, the main difference between these types of diet is that in the ketogenic diet there is a higher consumption of fat to compensate for the lack of carbohydrates. Learn more about the low carb diet.

Cyclic Ketogenic Diet

Cyclic Ketogenic Diet consists of following the diet for 5 consecutive days, which are followed by 2 days in which carbohydrate foods such as bread, rice and pasta are allowed to be consumed. This variation allows you to maintain the diet for longer and favors weight loss, as well as helping to increase the energy supply for exercise.

Although there is consumption of foods rich in carbohydrates in these 2 days, it is not recommended to consume sweets, ice cream, cakes and other products rich in sugar.

Allowed and prohibited foods

The table below shows the list of foods that you can and cannot eat on the ketogenic diet:

AllowedProhibited
Carnes, ovos e peixes gordos, como salmão, truta e sardinhasArroz, macarrão, milho, cereais, aveia e maisena
Embutidos como presunto, chouriço e baconFeijões, soja, ervilha, grão de bico e lentilha
Azeite de oliva, óleo e manteigaFarinha de trigo
Creme de leite, iogurtes naturais e sem açúcar, leite de coco, leite de amêndoas, nata, queijo cottage, cream cheese, queijo brie, queijo parmesão, queijo feta, queijo cheddar, queijo suíço, queijo mozarela e queijo azulPão e torradas
Amendoim, castanhas, nozes, avelãs, castanha do Pará, amêndoas, manteiga de amendoim, pasta de amêndoa, pasta de castanha de cajuBatata, batata doce e banana
Frutas como morangos, amoras, framboesas, mirtilos, cerejas, abacate e cocoBolos, doces, biscoitos, chocolates, caramelo e caldas doces
Vegetais como espinafre, alface, brócolis, cebola, pepino, abobrinha, couve-flor, aspargos, chicória vermelha, couve de Bruxelas, couve, aipo e pápricaAçúcar, açúcar mascavo, sorvetes, vitaminas e edulcorantes
Sementes de linhaça, chica, girassol e gergelimChocolate em pó, produtos dietéticos e processados
Molhos como maionese e mostardaPizza, lasanha, leite de vaca
Estévia e azeitonaBebidas alcoólicas

When starting this diet, the body goes through an adaptation period that can last from a few days to a few weeks, in which the body adapts to produce energy through fat instead of carbohydrates. Thus, it is possible that in the first few days symptoms such as excessive tiredness and headache may appear, which end up getting better when the body is adapted.
It is important to emphasize that the ketogenic diet must be carried out under the guidance of a nutritionist, since in addition to calculating the grams of carbohydrate that should be consumed per day in the consultation, guidance is provided on how to check the amount of carbohydrates present in food for prevent the daily amount from being exceeded. In addition, as it is a food with restrictions, the nutritionist may indicate, in some cases, a supplement of vitamins and minerals, such as calcium.

Who shouldn’t be on this diet

The ketogenic diet is contraindicated for people over 65 years of age, children and adolescents, pregnant women and breastfeeding women. It also needs to be avoided by people at increased risk of ketoacidosis, such as type 1 diabetics, uncontrolled type 2 diabetics, people with low weight or with a history of liver, kidney or cardiovascular disorders such as stroke. It is also not suitable for people with gallstones or who are undergoing treatment with cortisone-based medications. In these cases, the ketogenic diet must be authorized by the doctor and followed by a nutritionist.

Did you guys liked?

How to lose 3KG in 14 days?

Hello Hello, is there still time to dry 3kg of fat until the new year?
According to my doctor and Dr. Daniel Padilha from the Pedro Andrade clinic, there is still time. Along with him, I embarked on my personal challenge to achieve this goal.
In the photo below it’s me today with my 1.60cm tall and my 53kg.


As you can see here, the short-term goal is to reduce 3kg of fat mass, which today is 15.8kg, and we want to reach 12.8kg by December 21st. In the long term the goal is to reach and maintain the fat mass at 10kg.
Remembering that this year was a year of big changes for me and I have already managed to lose 12kg of fat mass in the last 9 months.
Stay tuned here that during these 14 days I will talk about slimming drugs, diet and changes in habits that helped me a lot during this period.

Juju Coelho ensina a fazer maquiagem naked skin

The Perfect Skin Makeup

The trend of makeup that has arrived and has not gone away, even after the fake freckles, is the natural skin. And every day more we see how new techniques arise to leave the makeup with natural and healthy contours and colors.

The make-up artists are unanimous here and there: the makeup trend they’ve achieved is called “naked skin”. A smooth, uniform, perfect face. As if you were born with naturally wonderful skin and did not need the foundation to leave her like this. You will use products to achieve this effect, of course, but the idea is to look like you did not do it. “For some time we are moving towards a lighter and less artificial makeup, which returns the natural shine of the face,” says makeup artist Fernando Torquatto, from São Paulo.

Check out Some tips for getting a smooth, uniform and perfect face.

Esconde-esconde

Como fazer a pele perfeita.
How to make perfect skin. Photo: Google

The first step is to understand that, now, the base is no longer necessarily an indispensable item in make. “You can, for example, use only a primer on the entire face and concealer to camouflage dark circles, pimples and other imperfections at specific points,” suggests Fabiana Gomes, senior makeup artist at M.A.C in Brazil.

Moisturizers with color or the famous BB creams (moisturizing cream, sunscreen, primer, and base) are also good options, as they care for the skin, leaving it brighter, smoothing the tone and guaranteeing natural coverage.

Crazy for base

Como fazer a pele perfeita: Base
How to Make Perfect Skin: Base. Photo: Google

But if you can not let go of the base and leave the house with almost nothing, fine. “In that case, prefer those that give a slightly shiny finish and invest in an illuminator on the temples and on the nose to recreate the natural luminosity of the face and escape the opaque effect,” says Torquatto.

Mixing a droplet of moisturizer to the product also works, as the base thus becomes more fluid, which ensures a discreet cover, and the color is softened. Avoid passing the product through the day, because overlapping layers are at greater risk of cracking and leave the look too heavy.

Contour

Como fazer a pele perfeita: Contorno
How To Make Perfect Skin: Contour. Photo: Google

There are already some, various, skin contouring techniques to make it more natural. It happens that when we pass base or concealer on the face, the contours will disappear and the skin will have a single tone. The idea of ​​the contour is to leave the face more natural still, whether with products in cream/paste or powder, with marking where it is lower and higher, darker or brighter

Like the tips? Here are some product suggestions that I love and point out to you!

[show_shopthepost_widget id=”3579241″]

Do not forget to share the post to compete for a trip to the Maldives.

Melhores Primers para maquiagem

What are the functions of the primer and how to know the ideal for your skin

It’s no use buying the best base to make that perfect make if you do not use a good primer to prepare the skin.

The primer is essential before any makeup you are going to do, whether it’s for day-to-day makeup or a rapping make for a party or the weekend ballad. In fact, the preparation of the skin is indispensable, to avoid pimples, spots, and excess of oiliness, the fatal enemy of our skin and the makeup.

The primer’s function is precisely to eliminate or soften what can disrupt the duration and fixation of its make, that is, it softens the expression lines, accentuates the colors, reduces the redness of a stain or spine and even the skin, closing the pores and leaving it smooth.

Even the people who have the driest skin should use primer, just apply a moisturizer before or even choose a primer that has more focus on moisturizing the skin than it does. So there are several types of product, for all tastes.

It has the first liquid, which you can apply by spraying on the face before the makeup. These are more suitable for those who have more oily skin, usually, the main function of it is to make the skin and prepare for a very fine make. What I recommend is MAC Prep Makeup Prep + Prime Skin Lotion.

Loção Pré-Maquiagem Prep + Prime Skin
Prep + Prime Skin Pre-Make-up Lotion. Click to buy at Sephora.

You can also opt for the primer on meteorites pearls, or popularly saying, on pearls. They are basically a gel to apply prior to the base and give a more glow effect to make. “What does that mean?” it leaves the makeup more lighted and even with a matte base, the effect is quite smooth. From this type, I point out Guerlain’s Primer Meteorites Perfecting Pearls Anti Dull-ness.

Primer Meteorites Perfecting Pearls Anti Dull-ness
First Meteorites Perfecting Pearls Anti Dull-ness. Click to buy at Sephora.

And for those who have the skin drier, as I said above recommend primers in cream. They have a more moisturizing function and will prepare your skin very well for the rest of the make, without worrying as well if it will get excessively oily skin. The primers have the wonderful power to control everything and leave their face well balanced. In that case, I point out the Makeup Forever Step 1 Skin Equalizer Primer Pre-Make-Up Cream.

Creme Pré-Maquiagem Step 1 Skin Equalizer Primer
Pre-Make-up Cream Step 1 Skin Equalizer Primer. Click on the image to buy at Sephora.

Did you like tips? Comment here and also leave your favorite products, let’s share the wisdom!

[show_shopthepost_widget id=”3582201″]

And do not forget to share this post on social networks to compete for a trip to the Maldives.

Diorskin Forever, the Dior sensation foundation

Diorskin Forever | photo: Hannah Whitaker

It is no news that the bases of the Dior are worthy of investment and with each launch is a new product that we must have in our necessaires. Among them, the most outstanding is the Dior Skin Forever, because it adapts very well to all skin types and have a super finish that helps the makeup last a lot.

According to the brand, the base “is what you need for a skin with perfect coverage and a flawless finish. It has a non-oily, fluid texture that provides a perfect color correction.” They guarantee a duration of at least 16 hours on the skin, leaves a matte finish, with impeccable correction, refined pore effect and also protects by having SPF 35.

The packaging is super refined and chic, honoring the Dior way of being and the most interesting in it is in its pump doser which helps a lot to avoid spending and make the product last longer. With just two pumps you can apply the base across the face and ensure excellent coverage, which can be worked on beds and adapt to your needs. Really, from a Dior product we could not expect excellence less than that, would we?


I am completely suspicious to talk about bases, after all, we are talking about something that goes directly in contact with our skin and is the largest area covered at the time of makeup, let us work with quality products.

Here in Brazil you can find the brand cosmetics in Sephora and other physical stores representatives and you find around 5 shades. Already in the exterior you can find up to 15 different shades to adapt to your skin tone. So there are no excuses for not knowing product!

If you use tell me what you found!

[show_shopthepost_widget id=”3535995″]

Máscara de tratamento intensivo Shiseido. Foto: Google

Shiseido Intensive Treatment Hair Mask

This mask that has already become the darling of many women and mine also has as main focus the restoration of the hair, without much effort or difficulty. But does she deliver everything she promises?

I say yes! Shiseido is a well-known brand that does not usually disappoint with the result of its products. The capillary mask of the intensive treatment line promises to align the threads and reduce the damage caused as frizz, dryness and the like. According to the brand itself: “The Intensive Treatment Hair Mask quickly supplies nutrients that help restore natural shine and volume in damaged hair. Successive applications increase their protective and repairing effects. The hair stays light, bulky and easy to comb. “

Máscara de tratamento intensivo Shiseido. Foto: Google
Shiseido Intensive Treatment Mask. Photo: Google

The quantity that comes from the product in the pack of 200g also does not leave to be desired, however, it seems to be little, because of the texture of the cream you end up using in a smaller proportion and the product yields a lot.

On the label, the instructions are for application on dry or normal hair at all washes after using the shampoo and no excess water, but I usually use it every two to three weeks, depending on the need for my hair, and I feel it is the enough for the locks to be perfect.

I apply a quantity that I consider necessary for the fulfillment of my hair and I spread along with the locks, massaging one by one and I leave to act for five minutes. The rinse is normal and after this, you can end with thermal protector and dry it or with a leave-in and let it dry naturally.

In my last purchases in the free shop, I made the replacement of the product and recommend that they buy also. It’s one of the best acquisitions I’ve ever made.

Do not miss the next posts where I will tell you more about my other purchases in the free shop.

[show_shopthepost_widget id=”3600983″]

And do not forget to share this post and follow me on social networks to compete for a trip to the Maldives.

Dior Skin Care Favorites: Capture Youth Collection

Last Saturday, August 31st, I attended the event organized by Dior SkinCare, to present all skincare lines, at Sephora in JK Iguatemi Mall. Francisco Ingratta, the international Dior makeup artist, introduced to me all the collections that Dior SkinCare has and how to make the best use of each product.

From all products, my picks were Capture Youth Plump Filler and Capture Youth Glow Booster, both from Dior’s anti-aging line.

Capture Youth is a collections “with innovative antioxidant protocol that actively postpones the onset of aging signs while preserving the youthfulness of your skin,” according to Dior. Plump Filler is a natural hyaluronic acid moisturizing serum that acts on the skin to prevent dryness and fine lines. Great for normal to dry skin, the result is visible from the first application, making your skin firmer and smoother.

Capture Youth Collection. Source: Google

The Glow Booster is an anti-fatigue serum that helps maching the tone and opacity of the skin, giving it a glow and removing all skin fatigue signs such as dark circles and spots.

I’ve included these two products in my daily skin care routine and I just love them! Comment below if you already knew Dior Skin Care products and which one is your favorite!

And don’t forget to share this post and follow me on social media to have the chance of winning a trip to the Maldivas!

Everything about Chanel’s skincare line: Hydra Beauty

Chanel’s Hydra Beauty skincare line is made up of perfect products for a dream skin preparation. Its main ingredient: white camellia, which with Chanel’s unique microfluidic technology reconstitutes and maintains optimal water fixation in the cell nucleus.

The products in this line are responsible for a radiant skin and intense hydration, but with a soft touch, without leaving the skin uncomfortable or oily, with a flawless skin result for makeup.

Each product has a function within three precise steps to ensure skin renewal: Fill, Brighten and Strengthen.

Chanel's Hydra Beauty line is made up of perfect products for dream skin preparation in just three steps, get to know how and what are they.
source: Chanel

1. Fill: The Hydra Beauty Micro Serum is responsible for this first step. Result of an innovative formula, the serum guarantee hydration and skin filling for 24 hours. “The first camellia microtropic formulated serum, born of a proprietary, patented microfluidic technology, (…) as microtropules fuse with skin and release their precious extract for permanent hydration and intense permanent effect.” according to Chanel.

Chanel's Hydra Beauty line is made up of perfect products for dream skin preparation in just three steps, get to know how and what are they.
source: Chanel

2. Brighten: The Camellia Water Cream is a fluid moisturizer that provides natural glow to the skin. It also gives the feeling of freshness, softens fine lines and reduces pores. Apply the moisturizer on points of the face, massage from the center out and that’s it, skin ready to apply the foundation!

Chanel's Hydra Beauty line is made up of perfect products for dream skin preparation in just three steps, get to know how and what are they.
source: Chanel

3. Strengthen: Last but not least, Hydra Beauty Essence Mist is a refreshing and fix mist. Its thin texture is ideal for finishing the makeup and has the perfect size to carry in the bag to apply during the day. In addition to camellia extract, a complex of powerful antioxidants that prevent bags under eyes and dark circles is also present in its composition.

Would you like to test it? If you’ve already used it, tell me your experience in the comments!

Don’t forget to share and follow me on social networks to compete for a trip to the Maldives!

Compras no Free Shop

My purchases in the Free Shop

Traveling is a temptation. It is basically impossible to go to any other country and not think about shopping, even more now with the famous free shops. But what is a free shop? For those who are laymen on the subject, free shops are shops at international airports around the world where only people who are boarding or disembarking from a flight can shop. And I did not miss my chance.

In my passage through the free shop, I did not resist and bought several wonderful products and, of course, makeup. There you find great products much more in the account than in other stores, because of the taxes that are reduced to these stores.

Over the next few days I will talk more about each product individually and leave my review and how to use the darlings. But now, how about taking a look at what I bought and already securing yours too, to test them with me?

[show_boutique_widget id=”837053″]

And do not forget to share this post to compete for a trip to the Maldives.